Mental Health

Encountering the Symptoms of Depression

Depression is about more than occasionally feeling sad and lonely. The symptoms of depression may come about as a normal reaction to certain life events, including the death of a loved one, the end of a romantic relationship or moving to a new location alone; however, these depression symptoms may develop from a disorder that may prevent one from living a healthy, fulfilling life.

The symptoms of depression can take many forms. The mental signs of depression often include the inability to focus or concentrate on a single concept. Many people with the mental disorder are unable to remember important details or make logical decisions. They may feel guilty and even hopeless. While insomnia often strikes those with depression, it is possible for some people to sleep too much. Irritability, restlessness and sudden changes in mood are also common. A depressed person may lose interest in hobbies and other activities or subjects he or she once enjoyed. The lack of libido that may accompany the disorder may negatively influence romantic relationships, exacerbating the problems. Of course there are also the feelings of sadness and emptiness that many people express. These may eventually lead to thoughts about death and a preoccupation with the thought of committing suicide.

Often, the signs of depression are physical. Those who suffer from depression often lack the energy they need to get through the day. As a result, they may nap too often. They may also eat more than they should, or lose their appetites entirely. There are even physical aches that depressed people experience despite the emotional nature of the disorder.

Manic depression symptoms, along with those associated with other types of depressive disorders can worsen if they are left untreated. These symptoms are not short-lived; they may last for years. Those who do not seek treatment are more susceptible to living an unfulfilling life, or even to attempting or committing suicide. Treatment, in the form of therapy or medication, may prevent these consequences. Unfortunately, there are many people who experience these symptoms of depression who are never diagnosed or treated. Recognizing these symptoms is the first step to recovery.