Six Effective Ways To Prevent Asthmatic Attacks
Are you battling constant Asthma attacks? You are not alone; as many as 34 million Americans are struggling with the condition. Even though Asthma can’t completely be cured, you might be surprised to hear that you can significantly reduce the symptoms and lead an active and healthy lifestyle. The following are five ways to reduce your chances of having an asthmatic attack.
1. Avoid triggers
Asthmatic attacks are caused by certain situations which might be different for different individuals. However, there are some common triggers which affect many people. These include:
- Cigarette smoke
- Animal fur
- Cold air
It is important to evaluate yourself to identify elements that trigger an asthmatic attack. After identifying these factors, it is imperative to avoid them. Some simple measures can go a long way in keeping you healthy. For example, if you discover that dust mites trigger your asthma, wash your bedding often and add an allergy proof cover to your bed. Likewise opening of windows and having your room vacuumed regularly can reduce dust lessening the risk of frequent attacks.
2. Identify early signs of an attack and take medication
When at attack is imminent, there are always a few signs to alert you. It might be a cough or slight wheezing or some pain in the chest. Always have your prescribed medicines and take them as required when such situations present themselves. Most medications include an inhaler to clear a blocked chest; unfortunately, many people have little information regarding the use of inhalers. If you are unsure of proper use, consult a medical professional.
3. Eat a proper diet
Unbeknownst to many people, some foods can reduce the severity of asthma while others can make it worse. Eating a healthy diet promotes a strong immune system protecting the body against diseases that can attack the respiratory system. Some foods also have anti-inflammatory effects while others have antioxidants that help the body combat environmental pollutants. Some important food groups include:
- Foods rich in vitamin A such as carrots and berries
- Foods rich in vitamin B9 such as beans and green leafy vegetables
- Foods with high levels of magnesium such as nuts, seeds, and beans
- Foods rich in probiotics and fiber
- Omega 3 rich foods such as oily fish
Foods high in refined carbohydrates, refined oils, trans fats and added sugars can worsen asthma cases. If you want to live without the burden of asthmatic attacks purpose to eliminate these foods from your diet. If it is not possible, minimize their intake.
4. Consider supplements
Supplements are sources of extra body nourishment and can support important body functions. They can also help the body to fight off diseases. Essential supplements that combat asthma include vitamins B, C and D and minerals that include zinc and magnesium.
5. Manage stress appropriately
Studies have linked severity of asthma with high-stress levels. Increased stress levels lead to increased inflammation and suppressed immunity, both which are factors that contribute to an increase in the frequency of asthmatic attacks. Deep breathing, massage, and yoga are some activities that promote relaxation and lower stress levels.
6. Talk to your doctor concerning exercise
Research has shown that lack of exercise and presence of fat tissues increases inflammation in the respiratory system leading to increased risk of recurrent asthma attacks. On the other hand, too much exercise can put a strain on the respiratory system and can contribute to asthmatic attacks.