4 ways to help relieve allergy symptoms

If you suffer from allergies, you quickly realize how important it is to learn how to deal with and treat your allergy symptoms. For each person, how to relieve the symptoms of allergies is different, but there are several methods that work to help relieve many different symptoms. Figuring out which method or methods work best for you is the most effective way to manage your symptoms and get back to living your life.

1. Medication

Medication is often the easiest way to control allergy symptoms. There are many different types of over the counter allergy medicines available to consumers. Many people try different types of medication to determine which brand will work best for their allergies, with minimal side effects. If none of the available over the counter medicines work for your allergies, your doctor may be able to prescribe a medicine that will work better for your circumstances. It is often best to start taking the medicine before the symptoms start. If you start taking the medicine a week or so before the allergy season begins, you will help your body build up a resistance to it, and the medicine will be in your system by the time you need it. Be sure to read the instructions and follow them carefully to ensure safe and proper usage of the medicine.

2. Allergy Shots

Many people who have severe allergies that interfere with their daily lives, will see their doctor to receive allergy shots. The shots are an immunotherapy that trains your immune system into tolerating the allergens that your body is currently overreacting to. They work by introducing the allergen to your body in small amounts over time. This method does not work overnight and can take up to six months of regular injections to figure out the correct dose to maintain the resistance to the allergen. Maintenance doses are then continued each month for three to five years, with some people finding relief for up to ten years.

3. Avoidance

If you know what you are allergic to, a simple way to relieve allergy symptoms is to simply avoid the allergen altogether. This works well if you are allergic to something like cats or dogs, but perhaps not always possible if you are allergic to something that is growing outside, like grass or tree pollen. Simply staying indoors, when you have seasonal allergies, can greatly reduce your symptoms, but it is not always possible to avoid going outdoors. However, when possible, simply try and limit your exposure and stay inside when possible. If you are allergic to dust or mold, be sure to keep your surroundings clean and check often for mold around your home and office. Removing mold before it becomes a bigger issue will greatly reduce not only the cost of removing the mold but the effect that it has on your allergies and health.

4. Cleansing

For many seasonal allergy sufferers, if you can shower and change your clothing after being outside for an extended amount of time, you can wash off many of the allergens that you may have come in contact with while outside. This also works well for those with sensitivities to dust and working in a dusty area or cleaning out an area that has collected dust over time. Eye drops work well for washing and clearing out itchy eyes and to relieve the pain that can occur when allergens get in your eye. A neti pot is often used by allergy sufferers to clean their nasal passages and help clear their sinuses when they get irritated by allergens in their environment. Many allergy suffers simply opt to use a saline nasal spray to help clean and clear their nasal passages.