Managing ADHD As An Adult

Adult ADHD is an increasingly common disorder that affects millions of Americans. Furthermore, it’s believed that between 30 and 70 percent of children who are diagnosed with ADHD will continue to struggle with the disorder well into their adult years. ADHD can have a profound negative impact on many aspects of life for the people it affects, including relationships, social interaction, jobs, hobbies, education and self-care. However, the condition doesn’t sentence its victims to a doomed life. There are several ways to manage adult ADHD.

Obtain a Diagnosis

Adults with ADHD struggle with many of the same symptoms that affect children, except these symptoms begin to impact their ability to function properly in their daily lives. For instance, if you experience difficulty staying on task, adhering to schedules, meeting deadlines or controlling impulsive behavior, or if you had ADHD during childhood, you might have adult ADHD. Getting a diagnosis is the first and most critical step in managing the disorder.

It’s necessary to speak with a doctor about your symptoms and how they’re affecting you. He or she will be able to rule out any other possible disorders and determine if you are indeed struggling with ADHD. After a diagnosis has been obtained, you’re on the right path toward getting the resources, help and information you need.

Learn About the Disorder

Understanding as much about your disorder as possible can arm you with the knowledge you need to manage it. The more you know, the more capable you’ll be of realizing the various ways it can be impacting different aspects of your life. This can help you to alter your behaviors or habits in ways that will prevent or reduce many of the negative effects of adult ADHD.

Besides asking your doctor about ADHD, you can also find vast quantities of information online. One of the best places to start is with forums dedicated to adults with ADHD. Here, you can discuss your condition with others who struggle with it, read about their experiences and find out what has worked for them. This also provides a valuable means of support. It’s often easier to deal with a condition when you know there are others out there who share your struggle.

Consider Medication

Adult ADHD is caused by an imbalance of neurotransmitters in certain areas of the brain. This makes it hard for affected individuals to pay attention, concentrate, control impulses, complete tasks in a timely manner, manage finances, maintain healthy relationships and even perform household chores. Medication can help significantly improve your abilities in these areas. However, not all medications are right for all adults with ADHD. There are many options available, and your doctor can work with you to help you find the medications and dosages that work best for you.