The Effects of Stress on Your Mental Health

A growing body of research shows that there is a connection between stress and depression. Those who suffer from anxiety may experience higher blood pressure, weight gain and extreme fatigue. Therefore, if you are working too hard or tend to worry too much about events in your life, you should be aware that you could be doing serious harm to your physical and emotional wellbeing.

What are the Risks of Worrying Too Much?

Those who have a tendency to worry a lot may be withdrawn and at a higher risk of developing a drug or alcohol addiction. Instead of playing sports or going out with their friends, those with mental health issues may come straight home after work and get drunk or overdose on prescription pills. This could lead to serious health issues such as heart disease or stroke that could reduce your life expectancy by months or years.

Stress and mental health

You May Harm Yourself or Others

Those who suffer from mental health issues may believe that others are looking to harm them or sabotage their ability to advance in their lives. This may result in some individuals to seek revenge by harming colleagues or others who they believe are keeping them down. Alternatively, those who don’t think that there is any hope of enjoying a successful life may resort to self-mutilation.

Seeking Professional Help Could be Beneficial

Mental health issues can be addressed and controlled by seeking help from medical professionals. Medication may help to correct chemical imbalances in the brain that are causing depression and other symptoms that could degrade an individual’s quality of life. Talking to a therapist may make it possible to pinpoint the cause of such issues and help an individual take steps to start moving past them. Although it may not be possible to completely cure these issues, those who seek help may see an increased quality of life.

If you are experiencing a lot of stress in your life, it could lead to a myriad of physical and mental issues that you may not be able to control. Therefore, those who are feeling lost or frustrated may wish to talk to a professional immediately to help control any feelings of depression or sadness that may interfere with everyday activities.