Meal Plan Ideas for Those Living With Arthritis
Even though arthritis symptoms are not usually linked with what you eat, there are certain foods that can help fight the inflammation associated with arthritis. Certain foods can also boost your immune system to fight off other illnesses and diseases and put strength back into your bones and joints.
Cooking Pain and Arthritis
Furthermore, it can be difficult to prepare and cook snacks and meals when you have arthritis. The pain and discomfort is often focused in your hands and joints, and chopping vegetables and fruits or stirring a pot of soup might seem impossible when you’re experiencing a flare up. If this is the case for you, there are certainly specific tips and tricks you can use to make sure you are still eating well balanced meals and avoiding foods that might exacerbate inflammation.
Focus on Certain Foods
Unfortunately, there is no dietary cure for this disease or the symptoms associated with it, but you may notice a difference in how you feel if you try incorporating certain foods into your daily diet. These healthy living foods are good for anyone whether they have arthritis or not. Here are some ideas to get you started.
Getting Started With Prep Tips and Tricks
Before we get into specific meal plans, if you have trouble preparing and cooking meals for yourself or your family, there are some things you can do. First, try preparing and freezing meals likes soups, stews and lasagnas.
Next, you can also try your local grocery store for prepackaged fresh meals like sushi, rotisserie chickens or salads. Finally, enlist a friend or relative to help you prepare meals for freezing or for storing in your refrigerator for the week.
Breakfast, Lunch and Dinner Ideas
For each meal, focus on eating a food from each section of the food pyramid. For example, eat a complex carbohydrate like whole grain rice or wheat pasta alongside vegetables and a lean protein. Even vegetables with high purine levels are good for those with arthritis.
For breakfast, your lean protein can be eggs because you need to avoid processed meats like bacon or ham. For lunch, try beans, white meat chicken, or nuts on a salad or in soup as your protein. Lentils and quinoa also pack a lot of protein and are good for those with arthritis. Remember that some fats are okay. For example, olive oil and avocados provide healthy fat. Finally, make sure to avoid alcohol at all costs.
Snacks are probably the easiest thing to prepare, and there are many healthy options. First, try grabbing a bowl of fruit like cherries. Cherries and other fruits like blueberries, raspberries and blackberries have anti inflammatory properties that can help curb arthritis symptoms.