Maintaining a Healthy Diet Could Help Prevent Future Gout Attacks

A good diet could help you treat – and prevent – the medical condition known as gout. If you have experienced gout, you know that it is a painful arthritic condition that attacks your joints suddenly and intensely. This condition primarily affects your big toe. Although Gout is a painful condition, it can be treated when you make lifestyle changes, starting with the type of meals that you eat. A proper diet could help you alleviate current pain and swelling, as well as prevent gout attacks in the future.

Avoiding Purines

Even though purines are tasty, they are not good for your body, especially if you suffer from gout. You should know that a lot of bread or alcohol could be a problem if you have been diagnosed with gout. Instead, you will need to eat food that is not purine-rich; this includes red meat. The purines that you eat will be broken down inside of the body, producing more uric acid, which you need to avoid. Remember that gout is caused when crystals of uric acid form in your joints.

Some of the foods you should avoid include:

  • Gravy
  • Red meat
  • Offal
  • Yeast extracts (Includes Vegemite)
  • Sweetbreads
  • Stock Cubes
  • Beer
  • Seafood (Especially shrimps and scallops)
  • Foods that are high in sugar (High fructose corn syrup)
    • Foods that You Should Eat

      You need to eat food that will lower your uric acid, instead of increasing it. Some of the items that help reduce the inflammation and pain associated with gout – and are not purine rich -include:

      • Fruits (Strawberries and blueberries are the best types of fruit)
      • Green vegetables
      • Tomatoes
      • Low-fat milk (Non-fat milk)
      • Coffee (Has the ability to lower uric acid levels)
      • Low-fat Yogurt
      • Cheese
      • Eggs
      • Nuts
      • Cocoa
      • Peanut Butter

      When you consume at least 500 mg per day of Vitamin C, this could help lower your uric acid levels. You can enjoy seafood, moderately, as long as it is not high purine seafood. Always drink plenty of water to remain hydrated.

      A healthy lifestyle is one that consists of food and beverages that are not purine-rich. It is true that if you eat the proper meals, this alone has the ability to lower your blood uric acid levels by at least 15 to 20 percent. Start making the necessary changes to the food and meals that you eat in order to prevent future gout attacks, and to live a healthy lifestyle.