Arthritis Home Treatment Solutions

In everyday life, there are some issues that simply don’t require the attention of a doctor. Indeed, a physician can do little about many aches and pains except for prescribing you an overpriced pain reliever or anti-inflammatory drug. Unless you have a serious injury or suspect an underlying health problem, it’s often best to treat your issues using DIY methods at home. Here are some simple therapies that can help.

Heat Therapy

For minor aches, pains and strains, heat therapy can do wonders. Warmth opens up the blood vessels, easing inflammation, loosening tight muscles and improving the delivery of oxygen and nutrients to the affected area. One way to achieve this is through the use of a heating pad or hot water bottle. Soaking in a hot bath, however, is typically more appropriate for larger areas, like a sore hamstring or pulled back muscle. Try adding epsom salts to the water for extra relief.

Natural Anti-Inflammatories

Non-steroidal anti-inflammatory drugs (NSAIDs) cause thousands of deaths each year from liver damage and severe gastrointestinal bleeds. Some studies have even shown that certain NSAIDs may increase the risk of cancer. In light of this, more people are choosing to use natural anti-inflammatory herbs that don’t cause these problems. Things like cayenne pepper, turmeric, ginger, thyme, cloves and mint are all powerful inflammation fighters. However, cayenne, ginger and turmeric are double-acting. They don’t just suppress swelling. They also kill pain by inhibiting the production of substance P, a neuropeptide made in your body that is responsible for the discomfort.

Taking It Easy

Whether you’ve sprained your ankle or pulled a muscle in your neck, rest is often the best medicine for any injury. By avoiding unnecessary movement, you ensure that the injury doesn’t worsen and that it has ample time to heal. Furthermore, getting plenty of sleep is critical to proper and speedy healing. During sleep is when you body carries out the majority of its reparative and restorative processes, so be sure to nap often and get to bed at a reasonable hour.

Healing Nutrition

Of course, proper healing cannot take place without the right nutrients. While all nutrients are involved in healing to some extent, some play a more significant role than others. For instance, cuts, tendon strains and joint injuries require ample quantities of vitamin C. This nutrient enables your body to produce collagen, which makes up a considerable portion of the structure of skin, cartilage and connective tissues.

Don’t waste time and money on a doctor for everyday aches and pains. Instead, try some of these home remedies. They’re much gentler on your body and your wallet.