Herbs And Supplements For Arthritis

If you have arthritis, then it is best for you to follow the treatment plan that your physician recommends. However, you may also want to talk to your physician about adding supplements to your regimen. There are a number of supplements that can help treat this condition. Below is a list of some of those supplements:

Fish Oil

Fish oil works by blocking prostaglandins and cytokines, which are two substances that promote inflammation inside of the body. Fish oil also has anti-inflammatory properties. Studies have shown that arthritis patients who have taken this supplement have experienced less joint stiffness and inflammation.

Ginger

Ginger is great for alleviating pain because it can help reduce inflammation. In fact, studies have shown that ginger works similarly to anti-inflammatory medications.

Ginkgo Biloba

Ginkgo biloba has many benefits. It has been shown to help increase blood flow and circulation. It can also help curb inflammation.

Glucosamine

Glucosamine is a supplement that has been recommended for many years for joint health. It has been shown to help protect the cartilage and reduce osteoarthritis pain. Because glucosamine can help protect the cartilage, it can help protect against joint deterioration.

Chondroitin Sulfate

Chondroitin sulfate is a supplement that is often used along with glucosamine. Studies have shown that it can curb inflammation and slow down the progression of osteoarthritis. It can also help improve joint function. Furthermore, studies have shown that chondroitin sulfate is more effective when it is taken along with glucosamine.

Vitamin C

Vitamin C is an antioxidant that not only supports a healthy immune system, but it also helps build connective tissue. This in turn helps curb arthritis pain. Even though you can take vitamin C as a supplement, you still need to make sure you are getting enough vitamin C in your diet. Leafy greens and citrus fruits are a great source of vitamin C.

Devil’s Claw

Devil’s claw is an herb that is native to South Africa. Like many other herbs, it can help curb inflammation and pain. However, it is important to note that Devil’s claw can interfere with certain medications. That is why you should talk to your doctor if you are taking a medication.