Taking Control of Arthritis
Arthritis is a common ailment, and it impacts men, women, and children. In the United States alone, 40 million suffer with arthritis, and more than a quarter million of them are children. While there is no known cure, there are things sufferers can do to take control of their arthritis and live more comfortably.
An Ounce of Prevention
The best way to counter the pain of arthritis is to stop it in its tracks before it has a chance to dictate any given day. Depending on your preferences and daily routine, the method of choice is subject to change. However, the great news is that there are a variety of options from which to choose to keep the pain of arthritis at bay.
We see commercials everyday promising to help you deal with aches and pains, and some of those target arthritis. When comparing arthritis medicines, however, you should first do your homework and understand what to look for. There are five main types, and they include:
- Disease-modifying anti-rheumatic drugs: prescribed early in the early stages to slow or stop its progression
- Biologic response modifiers: reduces pain and can improve the condition
- Glucocorticoids: can block immune responses and relieve symptoms
- Nonsteroidal anti-inflammatory medications: blocks the enzyme that promotes painful inflammation
- Analgesics: Does not reduce inflammation, but alleviates pain
Before starting a new medicine, it’s important to speak with your doctor in regards to your unique situation. Ask about the risks involved and choose carefully.
Diet and Exercise
You are what you eat, and the energy sources you put in your body coupled with the way you expend that energy can help reduce your arthritis symptoms. There are numerous supplements on the market including bromelain, essential fatty acids, and glucosamine that have proven effective. Furthermore, engaging in regular exercise improves the condition. Among the many benefits include:
- Improved mobility
- Prevention of lean muscle tissue loss
- Pain and stiffness reduction
Living the Life You Deserve
You only have one life to live. If you are suffering with the often debilitating symptoms of arthritis, there are things you can do to alleviate them and take control over your body. From medication to diet, exercise, and more, these prevention measures allow you to enjoy each and every day.