The Difficulty of Coping With a Cancer Loss
Not many things can be more devastating than dealing with the loss of an important person in your life who succumbed to cancer. Whether the person who passed away was a spouse, a significant other, a close family member or a friend, coping with him or her not being around anymore can be very difficult. Although moving on and moving forward after a cancer loss can often seem impossible, time can make it happen. While getting past the grief and mourning stages can often be extremely hard, there’s always a light at the end of the tunnel. Every tough situation in life can ultimately be taken as an important and valuable learning experience.
Give Yourself Sufficient Time
The key to dealing with a major loss is giving yourself time to properly mourn. If you try to force yourself to ignore your true feelings, you only end up making things worse and preventing yourself from healing in a healthy and normal manner. If you want to heal healthily, face all of the emotions that are engulfing you post-loss, whether anger, sadness, denial, shock, loneliness, guilt or anything else. Don’t try to rush your journey to healing, either. There’s never any set healing time period that applies to everyone. While it may take someone else you know two months to feel normal again, it may take you a lot longer. People all mourn in different ways.
Talk Your Feelings Out
If you feel lost, confused and devastated after a major cancer loss, talk your feelings out with someone who makes you feel comfortable and at ease. Support is vital during the healing period. Be honest when you get to the topic of your genuine emotions. Don’t leave anything out. When you find someone to talk to about your state of mind, be sure the person is patient and a good listener.
Cry, Cry, Cry
Crying isn’t just for babies and small children. It’s also for people of any age who are going through very difficult and taxing life experiences. If you’re going through a rough patch trying to cope with a cancer loss, don’t hesitate to let the tears flow. Crying is a crucial component of the mourning process. It’s very important because it gives people the opportunity to let off steam and let go of some of their pent-up emotions.
Look After Yourself
It can be easy to wallow in sadness when life gets hard. Wallowing never helps, however. If you want to deal with a cancer loss in a productive and healthy way, don’t neglect looking after yourself. Work out on a regular basis. Eat a nutritious and well-rounded diet. Get sufficient sleep every night. All of these things are crucial for healthy recovery.