Simple Home Remedies for Battling Cold and Flu

Every year, people treat the cold and flu with simple remedies found around their homes. Almost everyone has experienced the setbacks that these illness can cause, but not everyone is familiar with the home remedies they can use to help the healing process. Whether people are trying to keep a nagging cold at bay or they’re suffering through a nasty bout of the flu, they can use the following cures to help ease symptoms and get better faster.

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  1. Water. It is extremely important that people stay hydrated when they are sick. Not only does water help flush out germs, it also helps to thin mucus and ease troubled breathing.
  2. Tea and Coffee. These two hot drinks can soothe a sore throat and also help with thick congestion, but it is also important to make sure to drink water, too, as tea and coffee have a tendency to dehydrate the body when consumed in excess. Drinking herbal, caffeine-free tea like African Rooibos and Ginger are especially helpful because they are anti-inflammatory and can be consumed at night without the stimulant effect of caffeinated beverages.
  3. Apple Cider Vinegar. This natural cure has been used for a multitude of illness for its strong antibacterial and antiviral properties. Mix a spoonful of apple cider vinegar in a tall glass of water and drink a couple times a day.
  4. Honey. Like apple cider vinegar, honey is antibacterial, and it also helps to coat sore throats. As a bonus, it can also ease spastic coughing that might otherwise keep people wide awake at night.
  5. Humidifiers. Having the cold and flu can be especially tiresome at night when symptoms keep people awake. Humidifiers help the air stay moist, which can do wonders for that annoying dry cough. It also helps break up thick, dry mucus in the sinuses and lungs.
  6. Sleep. Whenever people can, they should sleep as much as possible. Whether it’s short naps or trying to get much shut-eye overnight, sleep is crucial for healing. The body repairs itself when it sleeps and then has the strength to battle off the cold and flu germs.
  7. Vitamin C. Known to boost the immune system, Vitamin C can really help cold and flu sufferers get well. If there aren’t any supplements on hand, people can incorporate the fruits and vegetables, such as oranges, that have this vitamin into their diet.