Healthy Snacking Tips for Diabetics
Snacking as a diabetic can be a big challenge. Concerns about blood sugar spikes and low blood sugar keep people with diabetes from eating healthy snacks. But low sugar, high fiber snacks are an important part of a healthy diabetic diet. A few simple food tips can help any diabetic, whether insulin dependent or not, to keep their glucose levels in a safe range.
Fruits, vegetables, or whole grains should be the main focus of any snack. This is especially true for diabetics. Whole grains have complex carbohydrates which help to keep blood sugar levels normal for longer periods of time. Some great choices for snacks that contain whole grains are wheat crackers with a tablespoon of peanut butter, whole wheat toast with butter, or a small serving of oatmeal. All of these will help to stop sugar spikes and drops.
Fruits can be a little more difficult to navigate when it comes to a diabetic diet. Many fruits, such as bananas, are high in natural sugars. Knowing the amount of carbohydrates in each serving of fruit can help to determine if they are a good snack or not. Fruits that contain lower amounts of sugars, such as avocados, blueberries, and cantaloupe are good choices to get a serving of fruit without adding a large amount of sugar.
By far the best thing a diabetic can eat as a snack is fresh vegetables. Those that are high in water, such as celery, are a good option. Carrots, cucumbers, and broccoli dipped in a low sugar ranch dip can satisfy a need for a snack without adding too many calories or too much sugar. Avoiding potatoes, green beans, and other starchy vegetables is the best policy. These vegetable can cause blood sugar spikes followed by a sharp drop.
The most important part of snacking as a diabetic is to be aware of the sugar content of anything you eat. If it is a fresh fruit or vegetable, look up the nutrition information online or keep a booklet with you. Make sure to read the nutrition information on any packaged food you eat. Making yourself aware of the nutrition of your foods is the best way to keep blood sugar levels in check. It is also important to note that you should have a snack about three times a day. This will ensure that you do not go to long without eating.