5 Tips for Coping With Fibromyalgia Pain and Fatigue
Studies have shown us that nearly 5 million Americans currently suffer from fibromyalgia. This unique condition has no permanent cure, and this is why all patients should focus on what they can do to limit the side effects of this chronic disorder. Read ahead for five tips that you can use to manage pain and fatigue stemming from fibromyalgia.
1. Minimize Your Stress Levels
Research has found that some patients have fibromyalgia outbreaks when they are particularly stressed or anxious. Making this matter worse is the fact people with fibromyalgia become even more nervous when they notice the first signs of a flare-up, and this can make the following symptoms that much more severe. There are quite a few options for reducing the amount of stress in your life including meditation, acupuncture, and removing yourself from unhealthy relationships.
2. Track Your Flare-Ups and Daily Habits
Every single patient’s fibromyalgia is slightly different, and this means that it is vital to track exactly what causes your flare-ups. Patients with this disorder should keep a thorough journal of their day to help them find some of the causes of their outbreaks. Your personal journal should include what you have eaten that day, if you have exercised, your sleep schedule, and any particularly stressful situations that you have been in. When flare-ups do take place, try to look through the past few hours and days of your journal to find a common thread.
3. Overhaul Your Diet
Creating and sticking to a healthy diet is one of the best methods of managing fibromyalgia pain and fatigue. This should begin with removing all major depressants and stimulants from your diet such as coffee, certain teas, and alcohol. You should then create meal plans that are full of fresh produce, lean protein sources, and grain.
4. Get Active
Exercising is not always the easiest of tasks for those dealing with chronic pain and fatigue. While it will be difficult, you and your doctor should explore ways that you can stay as active as possible. Aerobic exercises are a great place to start as they have been shown to reduce both stress and pain. Some of the best aerobic exercises include brisk walks, hiking, swimming, and bicycling.
5. Join a Support Group
Your friends and family might be supportive, but most will have no idea what this condition is like. Finding a local support group will help you surround yourself with people that know exactly what is taking place inside your body. In addition to emotional support, they will also have a wealth of resources that could help you in the future.