Battling High Cholesterol? Check Out These Tips
A few lifestyle changes can help lower the amount of bad cholesterol in your body. Although genetics can contribute to high cholesterol, there are still some effective ways to conquer this problem. Here are a few effective tips on lowering your cholesterol.
For the people who suffer from high cholesterol, exercising can lead to a huge improvement. Although you do not have to exercise daily, it is a good idea to break a sweat at least four times a week. Health experts urge everyone to take the necessary measures to prevent heart disease. After a month of working out, you should begin to experience a reduced level of bad cholesterol.
Consume More Fiber
Research shows that a large percentage of Americans do not ingest enough fiber. Fiber helps remove LDL cholesterol, which is known as bad cholesterol. Some of the top high-fiber foods include sweet potatoes, oat bran, black beans, apples, and berries. Instead of snacking on a candy bar between meals, try to eat an orange or a pear.
Although very few people can completely eliminate stress from their lives, it advisable to keep it to a minimum. Studies indicate that stress and anxiety can cause your cholesterol levels to spike. When needed, always set aside enough time to unwind. Despite the fact that money is important, working extremely long hours at the job can have serious repercussions. Mediation has proved to be an excellent stress-reliever.
Change Your Diet
A person’s diet has a direct influence on their cholesterol levels. It is a good idea to focus on obtaining the required nutrition. Consuming a well-balanced diet is always the best approach. Fried foods and sugary cakes should only be eaten on special occasions. Even when visiting a buffet restaurant, there are usually a few healthy selections on the menu.
Eat Lean Meats
While meats such as steak and shrimp are tasty, they typically have high amounts of cholesterol. Some of the better choices include chicken, turkey, and salmon. Tuna is also a good option when preparing a sandwich.
Even though there are some excellent medications on the market, it is advisable to make the necessary lifestyle changes as well. High cholesterol does not have to be a lifelong struggle.