How To Manage IBS By Avoiding These Trigger Foods

When you have irritable bowel syndrome finding something to eat that does not upset your stomach can turn into quite a challenge. Here are some guidelines to help you avoid triggering foods, so you can enjoy a stress-free meal.

Insoluble Fiber

Eating a little soluble fiber is fine, but insoluble fiber can cause IBS patients a great deal of pain. Whole grains, bran, and the raw outer skins of many fruits and vegetables contain insoluble fiber. Fruits and vegetables should be peeled and cooked before consumption to reduce symptoms.

Carbonated and Caffeinated Beverages

The gas bubbles in carbonated beverages often reach the stomach undigested. These bubbles cause mild gas, but in IBS patients this gas can result in severe bloating and cramps. Caffeinated beverages, like tea and coffee, can also trigger IBS symptoms. Caffeine is known to jump start the digestive process, which can lead to diarrhea.

Alcoholic Beverages

Too much alcohol generally upsets the gastrointestinal system, but it can be especially bothersome for those who suffer from irritable bowel syndrome. Additionally, IBS patients need to be mindful of dehydration, and alcohol can worsen those effects. Plenty of alcoholic beverages are also carbonated, so those drinks can cause even more pain.

Fried or Fatty Foods

Though delicious, most fried and fatty foods are not very healthy for anyone. The heart does rely on some healthy fats so there is no need to go fat-free, but it is really important to eat these foods in moderation. Fried foods typically have a very high fat content, and too much fat can cause painful colon spasms and diarrhea.


Some people with irritable bowel syndrome are also lactose intolerant. Those with both have to avoid dairy products entirely. Even without lactose intolerance, IBS patients should still be mindful of their dairy intake because most dairy products contain high levels of fat. Dairy products contain many healthy vitamins and nutrients, so it is best to choose options that are lower in fat.

Large Meals

Avoiding trigger foods is important, but those with irritable bowel syndrome should still try to eat several small meals instead of three large ones. Large meals overstimulate the gastrointestinal system, so the body has a hard time processing all of the food at once. These digestive difficulties can cause an IBS attack.

Living with irritable bowel syndrome is hard, but many of its symptoms can be improved with a careful diet and quality medical treatment. The foods described in this article are known to trigger symptoms in patients with IBS. By avoiding these foods you will hopefully be able to relax and enjoy your meal without having to worry about stomach pain and bloating.